Which type are you

Unguided grazer
The unguided grazer food is an afterthought, something to consume while doing other things such as driving, surfing the Internet, or working. And because the grazer isn’t paying much attention diet varies enormously in salt, fat and sugar content. The danger of distracted eating is that the connection is rarely made between hunger and fullness, so weight is easily gained.

Night Time Nibbler
Commitments come ahead of eating during the day for the Nighttime Nibbler so they gobble 50 percent or more of their daily kilojoules at dinner or afterwards, but in the evening metabolism is slowest so kilojoules or calories are readily turned into fat.

Convenient Consumer
If quick, packaged and tasty, the convenient consumer will eat it. Where it comes from is irrelevant as long as it does no take time out of their day. The trouble is convenience foods are higher in fat, salt and kilojoules or calories and lower in fibre.

Fruitless feaster
Kids are forced to eat fruit and vegetables and adults don’t have to, according to the fruitless feaster. For them, meat, potatoes, pasta, bread and butter form the five food groups. However, by skipping fresh fruit and vegetables the feaster is losing out on minerals, vitamins and fibre.

Mindless Muncher
Having tree meals a day is just a suggestion for the mindless muncher. Between meal snacks and between snack snacks are used to fight boredom, overcome worries or to avoid feeling hungry. Add to all this the convenience of fast food, and ballooning weight will be the inevitable outcome for the muncher.

Hearty Portioner
Whether or not a meal is healthy, the rule is to eat until the belt has to be undone for the hearty portioner. As A result weight gain is constant, and so are indigestion, heartburn, and fatigue.

Deprived SneakerThe sneaker may publicly choose low fat food, but they are not happy about it. So rather than eating one serve of chocolate fudge ice cream, the sneaker eats two or threes of the low fat variety, then feels guilty. The end result is the same, weight gain.
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