THE SMOOTHIE DIET 21-DAY PROGRAM

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Smoothie Diet

Delicious, Easy-To-Make Smoothies For 

Rapid Weight Loss, Increased Energy, &; Incredible Health! 

What Makes The Smoothie Diet  Different

This Is NOT just a big book of smoothie recipes. You're getting the same proven 3-Week weight loss and health improvement program. The secret that makes the Smoothie Diet so effective is the Custom 3-Week Weight Loss Schedule. All the smoothies are given in a very specific sequence and frequency to maximize your results. For example the nutrient and ingredient ratios vary week to week to make sure the weight keeps coming off and stays off.

Using knowledge as a Health Coach and whats been learned from clients to make sure this program delivers rapid results. Researched specific ingredients and nutrient properties to maximize the effectiveness of this program. All you have to do is replace certain meals with the smoothie recipes provided and then watch as the pounds melt effortlessly off your body and your energy levels skyrocket.

click on the link to find out more.

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keto baking with carbquik, what is it

Carbquik Baking Biscuit Mix

Carbquik Baking Biscuit Mix

What is Carbquik?

Carbquik Baking Mix is a revolutionary baking mix for everyone counting carbs. It's made from wheat so it tastes like flour.

What can I make with Carbquik?

Carbquik will work in almost any recipe calling for traditional bake mix. It can be used in pancakes, biscuits, waffles, pizzas, and just about any other baked product. You can even fry with it (don't try that with other low-carb bake mixes).

What makes Carbquik better?

Since Carbquik is made from wheat, products made with it taste just like products made using flour or other bake mixes. It's even lower in sodium and calories. Not only that, but most Carbquik recipes have 3 net carbs or less per serving!

Carbalose is a new flour that will revolutionize the Low-Carb market. In most recipes, Carbalose behaves like wheat flour, because unlike similar products, it is made mostly from wheat, yet it lacks most non-fibre carbohydrates.

Carbalose is as close to real flour as you can get without being real flour.

How is Carbalose made?

Carbalose is made through a unique process and contains Enzyme-Modified Wheat, as well as plant fiber, wheat protein and some unique conditioners, enzymes and emulsifiers. Carbalose does not contain any soy protein, sugar-alcohols, dairy, animal-originated, trans-fat, or saturated fat products.

Staying Motivated to Exercis

Staying Motivated to Exercise

Exercise is always a do-it-yourself venture. No other person and no machine can do it for you. Hence, it is important to have those motivating factors so that a person who is into exercise in order to lose weight will hang about.

This is what people who are overweight should learn to understand. However, even if it so easy to set for instructions and easy to follow, this is not the same case for almost 35% of Americans who are unable to prevent being overweight.

Of course, once we are overweight, we usually want to trim down for a whole lot of reasons, some related to physical condition and fitness, while others would want to enhance their physique and appearance. And it is never too late to be fit.

In the past 50 to 75 years, physical activity has become the exception rather than the rule, both at home and on the job. People tend to drive where others once walked. People tend to flick a switch and machines do the hauling, lifting, pushing, and pulling for them.

However, people who try to lose weight tend to believe that weight gain is likely to happen if they will not take forward-looking steps to stop it.

The point here is that health experts believe that people lose their way, especially when it comes to dieting. They tend to go back to their old eating habits even after they learn to enjoy low-fat eating. They tend to return to sedentary ways even though they enjoy exercising.

But despite the momentum toward weight gain, you can stop it from happening, experts say. And there are plenty of good reasons to avoid excess pounds, reasons that go beyond vanity or social appearance. There are many reasons in order to keep you motivated to exercise and stay healthy for the rest of your life.

Ways to Lose Big

1. Have an explicit goal

A simple statement like, “I want to lose some weight,” is an ambiguous and an indefinite statement. It will not the least motivate you to start doing exercises right away.

What is important is to be precise on your goals. It would be better if you will set some detailed amount of pounds that you really want to lose. Envisage yourself what you will look like after reaching your desired weight. Doing this will inspire you to lose weight. In fact, maybe even more than what you have planned in mind. The idea is to use that figure to assist you to remain resilient and dedicated.

2. Develop a strategy

Strength of will does not work alone! To lose weight and stay with it, your strategy must comprise of both exercise and diet, and not either of the two.

Try to start motivating yourself by throwing away your clothes that have bigger sizes. This will put you in a situation where you only have your sexy clothes and that you have to make a choice by staying motivated to exercise or not wear any clothes at all. Which do you prefer?

3. Make out little, calculable measures

Put into practice actions that will suit your lifestyle. This means you have to implement moves that you and you alone will benefit from it and not somebody else.

The idea here is to opt for a more positive and attainable goal and not just to shun away from being plump and chubby.

4. Produce monitoring that has an important effect

It would be better to have somebody willing to take note of your progress or development. This will inspire you to keep on doing what you have started. Having somebody to listen to your achievements is definitely a better prize than just achieving your goal alone.

Besides, having an extra hand to support you and cheer for you when things start to fall short. It is that simple way of hearing somebody believing on what you do is one of the greatest motivations to keep you exercising for more.

5. Construct a vigorous, sensible timeline

What do you plan to achieve in a year? Try to suit your objectives to your calendar, and do not look forward to see the results in just a snap.

The bottom line is that in order to stay motivated to exercise entails a lot of hard work, which is contrary to what most people tend to think. The main idea is to let people change their lifestyle because it is only through this way that they will absolutely change their weight…for the better.

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Keto Blondies Recipe

What you will need:

• A mixer (hand, stand, or 1 strong arm will do)
• 8x8 baking dish 
• 2 servings of Keto Meal Vanilla
• 3/4 C Stevia
• 1/3 C of sugar-free chocolate chips OR 1/3 C macadamia nuts
• 1 C peanut butter
• 1/2 tsp baking soda
• 2 eggs
• 2 tsp vanilla, butter, nut extract (vanilla extract will do in a pinch!)
• 1/2 C almond milk
•  Non-stick spray (to coat the baking dish)

How to make it:

1. First, preheat your oven to 350 degrees (F)!
2. Grab a large mixing bowl (give yourself enough room if you're using a mixer). Start by combining the Keto Meal, stevia, and baking soda. Add in your eggs, peanut butter, vanilla, and almond milk. The first few stirs are a little hard while trying to incorporate the peanut butter, but it gets easy pretty quickly!
3. Now you need to decide whether you want these to be chocolate chip peanut butter blondies or macadamia nut peanut butter blondies. It's decisions like these that make life difficult sometimes (which is why I often opt to do half and half because why not?). 
4. Once you decide (or don't... hehe), pour your batter into your baking dish. Give it a little help evenly distributing it. From here, take your topping(s) and sprinkle them over your pan. You can leave them to just be toppings, or you can take a spoon/knife/cooking utensil and swirl them to incorporate them into your blondies. Now you're ready to bake!
5. Let the blondies bake for around 25-30 minutes. The top cooks more quickly than the bottom, so either keep a close eye on it or I suggest that you may even want to move your oven tray down a rack!
6. Allow them to cool for 10-15 minutes. This allows the blondies to firm up a bit and, I feel, taste the best. I hope you love them as much and our team and I do!  

Lose fat for that wedding day

KETO

LOW CARB KETO DESSERTS

The body can runs on 2 different fuels.

1.Sugar (from the carbs we eat, high sugary processed foods, bread pasta rice potatoes etc)

2.Fat - the keto diet is very low in carbs so the body switches and uses fat for fuel from Real food, avocado, butter, meat, eggs, fish, olive oil etc.

LOW CARB KETO DESSERTS

Fat is converted in the liver, into energy molecules called ketones.  
Ketogenic means it produces ketones.  

Perfect for weight loss without hunger. Burning fat 24/7 even when you sleep.  The keto diet is popular in last few years, but is not new. Its gluten free. Its super simple, avoid most carbs, processed foods, and instead eat natural fats. 

So keto is a supercharged low carb diet with maximum benefits.

                         Eat real food when you’re hungry.

                                    Don’t eat if you’re not hungry.

• Do you want to get started on low carb right away? 
• Take the two-week low-carb challenge– it contains everything you need.

its a low carb and high fat eating regime. Ditch the sugary foods, starch, (bread, pasta etc) and with Instead, you eat real foods including protein, natural fats and vegetables.
Studies have shown that low-carb diets result in weight loss and improved health markers.
There’s usually no need to count calories or use special products, all you need to do is to eat real food. 
Fat is your friend. On a low-carb diet, you can eat all the fat you need to feel satisfied. Minimize your intake of sugar and starches. Most people can eat delicious foods until they are satisfied and still lose weight.
When you cut the sugar and starches, your blood sugar tends to stabilize and the levels of the fat-storing hormone insulin drop.
This increases fat burning and makes you feel more satiated, reducing food intake and causing weight loss.

Eat: Meat, fish, eggs, vegetables growing above ground and natural fats (like butter).

Avoid: Sugar and starchy foods (like bread, pasta, rice, beans and potatoes).

Eat when you’re hungry, until you’re satisfied. It can be that simple. You do not need to count calories or weigh your food. paania paki

LOOK AT ALL THIS YUMMY KETO FOOD YOU CAN MAKE AND HAVE

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The Bigges Loser Club

The Biggest Loser Club has revolutionized the power the customer has in improving their health and fitness. This online weight loss system has been adapted from the TV phenomenon The Biggest Loser and offers individualized features to empower the user. Membership to the club has features including an express six-week weight loss plan, workouts from sought after trainers and meal plans and recipes to keep you on track. This program is for people of all fitness levels, beginner to advanced giving them the option to begin with as little as 2 workouts a week.

BASED ON THE HIT SHOW AND NEW YORK TIMES BEST-SELLING BOOKS

Each season on The Biggest Loser, America watches the contestants transform their bodies at the Ranch. But what you can't see on television is the even more incredible physical transformation that takes place on the inside, as Biggest Losers radically change their health and quality of life through diet, exercise, and lifestyle changes.

The Biggest Loser: 6 Weeks to a Healthier You - by Cheryl Forberg, RD, Melissa Robertson, Lisa Wheeler - brings the Ranch into your home and gives you the same tools, medical advice, nutrition tips, and exercise instruction that the contestants receive there. In just 6 weeks, you can change your future and make strides toward preventing and reversing conditions such as diabetes, heart disease, and high blood pressure. You'll also learn how to:
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Boost your mood and brainpower with simple yoga poses and omega-3 rich foods like the Veggie Cheese Omelet and Mexican Turkey Burger.
• 
Protect yourself from colds and flus by enhancing immunity with the power of vitamins A and C, found in the Southern Start breakfast and Fire-Roasted Tomato Soup.
• 
Cut your cancer risk with strength training and the power antioxidants, like those in the Bye-Bye Blues Smoothie and Berrylicious Oatmeal.
• 
Help prevent heart disease by getting plenty of aerobic exercise and trimming saturated fat from your diet with lean protein dishes like the Sweet Pepper Chicken Sandwich and Egg White Bites.

With delicious recipes, easy-to-follow meal plans, and 6 weeks of exercises to get you moving, The Biggest Loser: 6 Weeks to a Healthier You helps you lose pounds—and gain a lifetime of good health.

        



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About Type 1 To Type AWESOME

WEIGHT LOSS FOR TYPE 1 DIABETES - BLOOD SUGAR CONTROL AND A1C REDUCTION

About Type 1 To Type AWESOME

High Converting! 12 week program to attain and sustain weight loss, blood sugar control and a1c reduction for those with type 1 diabetes. Meal and exercise plans provided along with key metrics trackers

This program was created by me, someone who has had Type 1 Diabetes since I was 12 years old, for those who have type 1 diabetes. Have a look at how I changed my life completely following a few sound nutritional and exercise fundamentals!

Yes! I understand your feelings. I was just like you…

Let’s first go back to when I was diagnosed.

I had been feeling very lethargic and tired and despite my constant thirst and hunger I kept losing weight for about 1 month. I was completely exhausted and remember walking through the halls of my middle school wondering “why is my backpack so damn heavy?”

I was unable to figure-it out.

Everything I did felt like a HUGE task. For the first time in my life, I didn’t feel like me.  I felt confused about why life seemed to be draining from my body faster and faster.

Oh man! I was scared!

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VOTED THE BEST DIET 3 YEARS STRAIGHT

This is not a fad diet, or short term weight loss program that sometimes makes you worse off than before you started. This is a proven system to regain your health, drop cholesterol levels and kill off hypertension.

What you'll learn:

• Chapter 1 - What Is This Thing The DASH Diet?
• Chapter 2 - The History Of The DASH Diet
• Chapter 3 - Is The DASH Diet All It's Cracked Up To Be?
• Chapter 4 - Incorporating The DASH Diet Into Your Lifestyle
• Chapter 5 - What To Eat And What To Avoid
• Chapter 6 - A Day In The Life Of A DASH Diet
• Chapter 7 - How Do I Shop For Groceries On The DASH Diet?
• And Much Much More!

ORDER NOW

The DASH diet is among the most established diets used for the management of hypertension. It has been formulated based on scientific evidences conducted by experts in the field of medicine. Many individuals are currently using the diet as recommended by their physicians to achieve regulated blood pressure levels. 

https://www.youtube.com/watch?v=zF4tq7_tyW4

What is Pentramin -D

important Info for Phentramin! PLEASE READ...

Phentramin (TM) is a non-controlled substance making it legal to purchase online without a written doctors prescription. Though phentramin is designed to produce effects similar to the most popular prescription weight loss medications, phentramin is formulated from all natural, non-prescription ingredients. The active ingredients in Phentramin are: Chromium (amino acid chelate); Caffeine; Proprietary Blend Consisting of: Hoodia Gordoni Cactus Powder, Magnolia Bark, Glucomannan, Green Tea, Theobromine, Guarana extract, Bitter Orange, Yohimbe, L-Theanine, Banaba extract and Gugglesterone.

WHAT IS THE DIFFERENCE BETWEEN PHENTRAMIN-d AND PHENTERMINE? Phentermine Hydrochloride (HCL) is a prescription medication used for weight control. It is in the sympathomimetic family of appetite suppressants used for the short term management of obesity. Phentermine is similar chemically to amphetamines.Phentramin-d is a non-prescription formula used for weight control. The primary ingredient in Phentramin-d is also a sympathomimetic amine. However, Phentramin-d does not have the same chemical similarity to amphetamines, therefore, while it is considered safer.

Why is Phentramin-D effective in weight loss?
Through creating parallel biological reactions between the stomach and the brain, Phentramin-D™ essentially manipulates your body and mind to suppress appetite and increase metabolic rate. Through the digestion process, your body creates glucose when you eat food. The glucose production sends signals to your brain’s hypothalamus that cause your brain to send signals to your body to cease eating. Through the glucose, your brain believes that your body has obtained food, and therefore, it no longer makes your body feel hungry.

Phentramin-D™ safely exploits this process through its ingredients, which cause the mind to tell your body that your stomach is full. The ingredients in Phentramin-D™ acts like glucose, thus prompting your brain to not feel hungry; as a result, your appetite is suppressed for extended time periods.

The other ingredients in Phentramin-D™ effectively work to simultaneously help you lose weight. By increasing your metabolic rate, your body burns off existing fat cells, thus revealing a toner, leaner body. In addition, the energy boost contained in Phentramin-D™ will help you to exercise more, which speeds up the timeframe in which you will achieve the body you desire.

Why is Phentramin-D™ ranked as the best weight loss product?
Having undergone rigorous scientific testing and consumer analysis, Phentramin-D™ has consistently produced results in helping people safely lose weight. Ranging from its comprehensive combination of ingredients to its performance, there are several reasons why we consider Phentramin-D™ as the most effective diet pill available without a prescription

Phentramin-d™ Diet Pill
an appetite suppressant used for the short - term management of obesity.
an oral supplement sold for weight loss.
should be used in conjunction with proper nutrition habits and an excercise program.

Phentramin-d is a true chemical pharmacological appetite suppressant like phentermine but with fewer side-effects and lower abuse potential; this is why many health care professionals are switching patients to phentramin-d. Dubbed the "replacement phentermine", it is available to customers in all 50 US States. It is your choice whether you inform your physician that you are using this alternative to phentermine.

HOW TO TAKE PHENTRAMIN-d™

Recommended dosage is one capsule with 8 ounces of water 20 minutes before breakfast and one capsule with 8 ounces of water 20 minutes before lunch or in the early afternoon. It is recommended that PHENTRAMIN-d™ be used in conjunction with proper nutrition habits and an exercise program. Do not increase your dose or take it more frequently than recommended.

SIDE EFFECTS

The main effects of PHENTRAMIN-d™ are weight loss and increased energy. However, some people may experience side effects such as dry mouth, sleeplessness or irritability. These side effects are usually short term and cease as the body adjusts to PHENTRAMIN-d™. If these symptoms persist, please consult your doctor.

PRECAUTIONS

Do not exceed the recommended dose. Phentramin-d™ is not intended for pregnant or nursing mothers, children under the age of 18, or individuals taking prescription drugs. Discontinue immediately if sleeplessness or nausea occur. Do not take Phentramin-d™ if you have a known medical condition including high blood pressure, diabetes, any cardiovascular disorder, heart disease, hyperthyroidism, or are taking antidepressant medications. Phentramin-d™ contains stimulants such as caffeine and should not be used by individuals wishing to eliminate such products from their diet. If you have questions about the advisability of taking Phentramin-d™ , consult your physician prior to use.

Increases Energy
Stimulates metabolism for quicker weight loss
Suppresses Appetite

No Prescription Needed

No Doctors Consultation Needed

No Ephedra

Safe and Effective Weight Loss

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Which type are you

Unguided grazer
The unguided grazer food is an afterthought, something to consume while doing other things such as driving, surfing the Internet, or working. And because the grazer isn’t paying much attention diet varies enormously in salt, fat and sugar content. The danger of distracted eating is that the connection is rarely made between hunger and fullness, so weight is easily gained.

Night Time Nibbler
Commitments come ahead of eating during the day for the Nighttime Nibbler so they gobble 50 percent or more of their daily kilojoules at dinner or afterwards, but in the evening metabolism is slowest so kilojoules or calories are readily turned into fat.

Convenient Consumer
If quick, packaged and tasty, the convenient consumer will eat it. Where it comes from is irrelevant as long as it does no take time out of their day. The trouble is convenience foods are higher in fat, salt and kilojoules or calories and lower in fibre.

Fruitless feaster
Kids are forced to eat fruit and vegetables and adults don’t have to, according to the fruitless feaster. For them, meat, potatoes, pasta, bread and butter form the five food groups. However, by skipping fresh fruit and vegetables the feaster is losing out on minerals, vitamins and fibre.

Mindless Muncher
Having tree meals a day is just a suggestion for the mindless muncher. Between meal snacks and between snack snacks are used to fight boredom, overcome worries or to avoid feeling hungry. Add to all this the convenience of fast food, and ballooning weight will be the inevitable outcome for the muncher.

Hearty Portioner
Whether or not a meal is healthy, the rule is to eat until the belt has to be undone for the hearty portioner. As A result weight gain is constant, and so are indigestion, heartburn, and fatigue.

Deprived SneakerThe sneaker may publicly choose low fat food, but they are not happy about it. So rather than eating one serve of chocolate fudge ice cream, the sneaker eats two or threes of the low fat variety, then feels guilty. The end result is the same, weight gain.
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Loss 10 lbs (4.5kgs) in Three Days Fast

MY EXPERIENCE IN THE THREE DAY DIET paania paki

There is lots of debate about this diet. The negatives and the positives. So I decided to give this a go myself. I thought about it for a few days first, I just didn't dive into it. I had to want to do it as its a real cut back in tucker. I had already been on a low calorie/kilojoule intake so I didnt find this diet that hard once I started and you also have to like the foods thats on the menu, especially tuna.

I did break a few rules and substituted a couple of things as well.
The first day was relatively okay, I did however have choc chip ice cream (oopps) as I didnt have vanilla for my suppers for the 3 nights.paania paki
On day two, I had water crackers and we dont have saltine crackers, they were about the same in calories as saltine, so whats the harm. I had the banana for lunch instead of dinner because I didnt check first. I had the cottage cheese and not the tuna for lunch and of course choc chip ice cream again.
Day three was pretty much the same, felt bit hungry in the afternoon. I sure was looking forward to having the ice cream after gulping down a cup of tuna, it really is a lot of tuna. I substituted melon for rock melon (cantaloupe).
During this diet I alot had mouthful's of diet lemonade when I felt like it. I didnt have coffee or tea all the time either. Just mostly for breakfast.

TEST TIME. I GOT ON THE SCALES WITH EYES CLOSED, PEEKED AND SCREECHED WAHOOOO. I LOST 2.10KGS (4.62LBS). Not the 10lbs as stated, but hey, everyone is different and I didnt stick to it exactly so I was really happy with what I lost. In fact, I am going back on it again tomorrow. I have had my four days off already. During the days off I didnt go stupid and graze on anything, I stuck to my low calorie intake I was on before I started on this 3 day diet. ppaania paki

3 DAY DIET

Start of Day 1 again, Iweighed my self that morning at 73.7kg (161.92lbs). I was feeling a little bit hungry by lunchtime, was ready for my midday snack anyway. I however substituted Icecream for yoghurt. I cant seem to stick to the rules.
Day 2 was good, wasnt feeling hungry today, especially after having a cup of cottage cheese. I substituted icecream again for tub of yoghurt. (Last one left). I have also been having herbal beveridge from Herbal life with each meal as well.
Day 3. Dinner I find is the challenge, having that 1 cup of tuna, like I said earlier is alot. I didnt quite finish this meal (as in the first time I did it). By the time I had dessert though I was full. ONce again I had choc chip icecream and not vanilla. Maybe when I run out I will get vanilla next time on my shopping list.
The morning of Day 4 I hopped on the scales and weighed in at 72.3 (159.06 lbs) so I lost 1.4 kgs (3.08 lbs). I want to get down to 65kg so I am just chipping away at it nicely. I will never lose what this diet claims, maybe if I was alot more larger then I would have alot more to lose. But I am happy with the pace.
So now its back to normal eating, well, normal for me at the moment is eating healthy and watching my calorie intake. I write down everything I eat so I can keep an eye on what my intake is for the day as I want to keep it around 1500 calories per day.

Day One
Breakfast
Black coffee or tea (Sweet & Low or Equal) or water
1/2 Grapefruit or Juice
1 slice toast with 1 Tbsp. Peanut Butter
Lunch
1/2 Cup of Tuna
1 slice toast
Black coffee or tea (Sweet & Low or Equal) or water
Dinner
3 oz. any lean meat
1 cup green beans
1 cup carrots
1 cup vanilla ice cream
1 medium appleBlack coffee or tea (Sweet & Low or Equal) or water


Day Two
Breakfast
Black coffee or tea (Sweet & Low or Equal) or water
1 egg (any style)
1 slice toast
1 banana
Lunch
1 cup cottage cheese or tuna
5 saltine crackers
Black coffee or tea (Sweet & Low or Equal) or water
Dinner
2 beef franks or hot dogs
1/2 cup carrots
1 banana
1 cup broccoli or cabbage
1/2 cup vanilla ice cream
Black coffee or tea (Sweet & Low or Equal) or water


Day Three
Breakfast
Black coffee or tea (Sweet & Low or Equal) or water
5 regular saltine crackers
1 oz. (slice) cheddar cheese
1 apple
Lunch
1 hard boiled egg
1 slice toast
Black coffee or tea (Sweet & Low or Equal) or water
Dinner
1 cup tuna
1 cup carrots
1 cup cauliflower
1 cup melon
1/2 cup regular vanilla ice cream
Black coffee or tea (Sweet & Low or Equal) or water paania paki

3DAY DIET 3 DAY DIET 3 DAY DIET 3 DAY DIET 3 DAY DIET 3 DAY DIET 3 DAY DIET
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Weight Loss Exercise

A lot of us live our lives like penned animals. Built to move, too often we put ourselves in a cage. We have bodies designed for racing across the savannas, but we live a lifestyle designed for migrating from the bed to the breakfast table; to the car seat; to the office chair; to the restaurant booth; to the living room couch and back to the bed. It was not always this way. Not long ago in the United States, a man who worked on a farm did the equivalent of 15 miles of jogging every day; and his wife did the equivalent of 7 miles of jogging.
Today, our daily obligations of work and home keep us tied to our chairs, and if we want exercise, we have to seek it out. In fact, health experts insist that obesity problem is probably caused at least as much by lack of physical activity as by eating too much. Hence, it is important that people need to move around. However, that does not mean that a lap or two around the old high school track will offset a daily dose of donuts. Exercise alone is not very efficient, experts say. They contend that if you just exercise and do not change your diet, you may be able to prevent weight gain or even lose a few pounds for a while.
Nevertheless, it is not something that you are likely to sustain unless exercise is part of an overall program. The more regularly you exercise, the easier it is to maintain your weight.

Here is what to do every day to make sure that you get the exercise you need.
1. Get quality Zzzs.Make sure that you get adequate sleep. Good sleep habits are conducive to exercise, experts point out. If you feel worn out during the day, you are less likely to get much physical activity during the day.
In addition, there is evidence that people who are tired tend to eat more, using food as a substance for the rest they need.
2. Walk the walk.
It is probably the easiest exercise program of all. In fact, it may be all you ever have to do, according to some professional advices of some health experts.
Gradually build up to at least 30 minutes of brisk walking five times a week. Brisk walks themselves have health and psychological benefits that are well worth the while.
3. Walk the treadmill.When the weather is bad, you might not feel like going outdoors. But if you have a treadmill in the television room, you can catch up on your favorite shows while you are doing your daily good turn for your weight-maintenance plan.
Most of us watch television anyway, and indoor exercise equipment enables anyone to turn a sedentary activity into a healthy walk.
4. Seize the time.
Excuses aside, lack of time is certainly a limiting factor in most lifestyles. That is why health experts suggest a basic guideline for incorporating exercise into your schedule.
Get as much exercise as you can that feels good without letting it interfere with your work or family life. If you need to, remind yourself that you are preventing many health problems when you prevent weight gain; and keeping your health is a gift to your family as well as yourself. p

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Surgery and weight loss

Weight Loss Surgery: Preventing the Health Risks
If you have been watching your weight go up and you are worried about the rising pounds, you may be wondering whether weight loss surgery really works. Is it possible to prevent future weight gain by putting yourself on a well-known weight loss surgical operation? Today, weight loss surgeries are gradually gaining recognition when it comes to losing weight. Many health experts contend that people who are excessively overweight or has slower metabolism would normally require some surgical operations.
Surgery at Present
The greatest progress in the care of the surgical patient has taken place since the beginning of the present century. An increasing knowledge of disease and disorder as a result of research has permitted the development of many diagnostic aids. Some of these depend upon roentgenograms, laboratory procedures such as chemical, bacteriologic, and pathologic determinations, as well as monitoring devices and computer aids. Hence, the result is that the diagnosis of disease and disorder is made with more exactness and certainty than was possible from the simple clinical examinations of previous days. That is why people who wish to undergo weight loss surgery should no longer be afraid of the procedure because high clinical standards are now being implemented in every surgical operation.
The Concept of Weight Loss Surgery
Health experts contend that weight loss surgery is a “major surgery.” One of the most common reasons why people would like to lose weight is to enhance their physical attributes. However, it should not be the underlying motivation that they should undergo the process of weight loss surgery. What people do not know is that weight loss surgery is especially generated to help obese people live longer, healthier, and better.
That is why it is important for an individual to meticulously analyze his or her situation, do some research about the process, and analyze if weight loss surgery is the ultimate choice for his or her physiological condition. Moreover, it is important to gather further information about weight loss surgery by consulting an experienced and knowledgeable bariatric surgeon or even just an expert family physician who knows the ins and outs of weight loss surgery. In addition, the patient should also consult the other health experts such as the psychiatrist and dietician with regards to some psychological advices on long-term goals after the operation. Generally, patients who have undergone weight loss surgery are said to be successful if they were able to lose 50% or more of their extra body weight and will be able to maintain that condition for the next five years or so. However, the results of the operation may still vary depending on the clinical information of the patient and the skills of the bariatric surgeon. Normally, the patient will be able to lose at least 30% to a maximum of 50% during the first six months after surgery; and within the year after the operation, the patient has the potential of losing weight up to a maximum of 77%. Best of all, people who were able to loss weight through surgical operations can actually maintain a continuous weight loss of up to 50% to 60% in the next 10 to 14 years after surgery.
Factors to Consider
As with the other weight loss management programs, there are many factors to consider before the patient should decide to undergo weight loss surgery. Consequently, the actual weight that will be lost is reliant on the weight before surgery, surgical procedure, patient’s age, capability to exercise, total health condition of the patient, dogged determination to maintain the necessary follow-up nurture, and the enthusiasm to succeed with the help of their family, friends, and their colleagues. If you have just put on a few extra pounds and want to avoid gaining more, these weight loss surgeries for better health may seem convincing. But, in addition to being convinced, you may also have to take some action to ensure that your weight does not creep upward. Therefore, it can be concluded that losing weight is not just a question of deciding to be strong-willed and determined or upbeat and positive. Lifestyle changes are where it is at for long-term success with your weight especially after weight loss surgery. paania paki
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Learn how to Suppress your Appetite and Lose Weight with Caralluma Burn!

Is your appetite in the way of your weight-loss goals? Now there's a new, all-natural way to help reduce your appetite called Caralluma Burn. Caralluma Burn contains a revolutionary new ingredient that clinical research suggests helps suppress the appetite. Our guaranteed-potency extract of the Indian herb Caralluma fimbriata works naturally in the body to help reduce your appetite so it won't undermine your weight-loss efforts. When used together with a reduced calorie diet and regular exercise, it may be just the thing you need to start shedding unwanted pounds.
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Male & Females looking to lose weight.

Proactol Clinically proven fat binder.

Proactol™is endorsed world wide by widely respected doctors, herbalists, nutritionists and health and fitness experts who carefully choose clinically proven products.

Its a sad fact, but the human race is going through an "obesity epidemic", which will drive an estimated $150 billion spending in 2007 on weight loss. Proactol™ is a groundbreaking development in weight loss treatment, and is exactly what over weight people have been waiting for. Clinically proven to reduce fat intake by nearly 30%, very few weight loss products available without prescription are as effective as Proactol™. Set to revolutionize how we lose weight, and keep it off.

You also know it works because its clinically proven: Help Reduce Excess Body Weight - No longer will you look in the mirror before a night out and wish you looked different. Slim & sexy is possible. Bind Up To 28% of Your Fat Intake - Instead of checking product labels, just enjoy the food no matter how "wrong" its supposed to be. Helps Reduce Food Cravings - Constantly tempted by chocolate or burger and fries? It will be easier to say no with 

It's definitely time to start taking Proactol™ to get your body in shape for your friend's wedding, that day out on the beach you have planned or for your family's picnic on the park.
You can help reduce your fat intake immediately by up to 28% by taking Proactol after food, so why not start today! Imagine shedding those unwanted pounds and feeling satisfied that you have reached your weightloss targets. Whether you're going on vacation, getting closer to a celebratory event or just relaxing at a neighbour's barbecue, you want to look fabulous and slimmer at every opportunity!

Be Beach Happy and Gain the Toned, Slimmer Summer Body You Want This Summer
We have all at some point in our lives regretted the way we've looked, especially when we have looked back over our summer holiday photographs. Yet despite our desires to get in shape and look more toned, many of us still choose to put off our diets until the following January, thinking this year's weight loss will never happen anyway according to our customers' experiences.
In response to this, Proactol.com has launched a campaign 'Be Beach Happy' to help you achieve the summer body you want and rightfully deserve.Proactol.com are fully aware of how hard it is to lose weight, especially with the hectic lives we all lead. According to recent findings from the HMR (Health Management Resources) reportedly we rarely lose those extra lbs gained during our adult lives. Also, according to our customer's surveyed, they often experience the modern day struggle of finding time to set aside for themselves in order to be fit and healthier. The temptation to starve yourselves or take short cuts to weight loss can often do more damage to your health than good.
Proactol are offering you the chance to lose weight naturally without damaging your health. They have put together a collection of weight loss tips and advice to give you the summer body you both deserve and crave. The non-surgical choice to weight loss, clinically proven to work 100% natural with no known side effects, Proactol is medically backed by the Medical Device Directive 93/42/EEC and is clinically proven to reduce your dietary fat intake by up to 28%.
As Dr Adam Carey, nutritional adviser to England's Cricket and Rugby teams explains: 'Proactol could provide a kick start for those who find it hard to take control of their weight…decreasing food cravings, suppressing appetite and reducing blood cholesterol.'

On your holidays you no longer need to worry so much about indulging in those exotic foods and wines. If you continue to use Proactol whilst you are away you can still feel the natural benefits of healthy weight loss without having to sacrifice what you have accomplished at home. Proactol can help you to maintain your newly toned body and feel confident around your friends and family as you sunbathe on the beach..


Recommended Usage:
Take your Proactol™ supplements immediately after a meal with a liquid (refer to dosage recommendations shown below)
You must not exceed 9 supplements daily when taking Proactol™
Proactol™ is made from a 100% natural and organic plant extract and is therefore suitable for vegetarians and vegans, so by taking Proactol™ you have total peace of mind when reaching your target weight and getting in your smaller clothes. It is also free from allergens, artificial colouring, flavours, salt and preservatives..
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Liposuction with Body-Jet

Ever thought about liposuction to get rid of that unwanted fat.

Liposuction with Body-Jet

Liposuction is the procedure to remove fat beneath the skin by using a hallow stainless steel tube that is called “cannula”.
At SP Clinic we use Body-Jet liposuction technique. This technique gives the patients many advantages to the liposuction.

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Your advantages

1. The tissue is not destroyed

2. Pain, swelling and blue patches are reduced

3. A smaller quantity of analgesia is required

4. Optimized result

5. Subsequent corrections are minimized

6. You can also see the results immediately

7. Significantly shorter operation period

Hoodia Formula Lose Weight Fast

HOODIA GORDONII THE MIRACLE CACTUS THAT REDUCES YOUR APPETITE

SO YOU EAT LESS

Imagine not being hungry all day without feeling side effects typical of diet pills, like a racing heart or queasy stomach."

"It's the look everyone wants — a body to diet for. They're on the beaches, in magazines and all over Hollywood. How far will we go to get one? How about thousands of miles and deep into a distant culture? South Africa’s Kalahari Desert is home to what could be the answer to an appetite.

It's a cactus called Hoodia. 'You strip off the skin, you strip off the spines, and then you consume it,'

Now, drug companies are tapping into the San's knowledge, and betting millions that these bushmen can help the most advanced societies on earth. All because of the hoodia plant, which the San people have long relied on to survive. One San hunter says "I learned it from my forefathers. It is my food, my water, my medicine." It's medicine because a little hoodia can kill severe hunger pains and quench the most powerful thirst. For the desert hunter it is a godsend. Now one man's cure for hunger is turning into another's diet drug.
Desert Plant is Promising Appetite Suppressant and Weight Loss Supplement. If you haven't heard about the supplement Hoodia Gordonii, there's no doubt you will very soon. Hoodia, a natural appetite suppressant, is earning attention as a potentially powerful weapon in the war against obesity and the American focus on losing weight. Hoodia supplements were just introduced to the U.S. market in early 2004

The appetite suppressant effect -- after it accumulates in your system, after only a few days that we saw in our study has shown that people will cut their calories probably in less than half and their not desiring any additional food.
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HoodiaFormula™ is the ONLY product in the market that contains FULL 1000MG active ingredient!.......