KETO
The body can runs on 2 different fuels.
1.Sugar (from the carbs we eat, high sugary processed foods, bread pasta rice potatoes etc)
2.Fat - the keto diet is very low in carbs so the body switches and uses fat for fuel from Real food, avocado, butter, meat, eggs, fish, olive oil etc.
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| LOW CARB KETO DESSERTS |
Fat is converted in the liver, into energy molecules called ketones.
Ketogenic means it produces ketones.
Perfect for weight loss without hunger. Burning fat 24/7 even when you sleep. The keto diet is popular in last few years, but is not new. Its gluten free. Its super simple, avoid most carbs, processed foods, and instead eat natural fats.
So keto is a supercharged low carb diet with maximum benefits.
- Do you want to get started on low carb right away?
- Take the two-week low-carb challenge– it contains everything you need.
Studies have shown that low-carb diets result in weight loss and improved health markers.
There’s usually no need to count calories or use special products, all you need to do is to eat real food.
Fat is your friend. On a low-carb diet, you can eat all the fat you need to feel satisfied. Minimize your intake of sugar and starches. Most people can eat delicious foods until they are satisfied and still lose weight.
When you cut the sugar and starches, your blood sugar tends to stabilize and the levels of the fat-storing hormone insulin drop.
This increases fat burning and makes you feel more satiated, reducing food intake and causing weight loss.
Eat: Meat, fish, eggs, vegetables growing above ground and natural fats (like butter).
Avoid: Sugar and starchy foods (like bread, pasta, rice, beans and potatoes).
Eat when you’re hungry, until you’re satisfied. It can be that simple. You do not need to count calories or weigh your food. paania paki
LOOK AT ALL THIS YUMMY KETO FOOD YOU CAN MAKE AND HAVE
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