THE SMOOTHIE DIET 21-DAY PROGRAM

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Smoothie Diet

Delicious, Easy-To-Make Smoothies For 

Rapid Weight Loss, Increased Energy, &; Incredible Health! 

What Makes The Smoothie Diet  Different

This Is NOT just a big book of smoothie recipes. You're getting the same proven 3-Week weight loss and health improvement program. The secret that makes the Smoothie Diet so effective is the Custom 3-Week Weight Loss Schedule. All the smoothies are given in a very specific sequence and frequency to maximize your results. For example the nutrient and ingredient ratios vary week to week to make sure the weight keeps coming off and stays off.

Using knowledge as a Health Coach and whats been learned from clients to make sure this program delivers rapid results. Researched specific ingredients and nutrient properties to maximize the effectiveness of this program. All you have to do is replace certain meals with the smoothie recipes provided and then watch as the pounds melt effortlessly off your body and your energy levels skyrocket.

click on the link to find out more.

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keto baking with carbquik, what is it

Carbquik Baking Biscuit Mix

Carbquik Baking Biscuit Mix

What is Carbquik?

Carbquik Baking Mix is a revolutionary baking mix for everyone counting carbs. It's made from wheat so it tastes like flour.

What can I make with Carbquik?

Carbquik will work in almost any recipe calling for traditional bake mix. It can be used in pancakes, biscuits, waffles, pizzas, and just about any other baked product. You can even fry with it (don't try that with other low-carb bake mixes).

What makes Carbquik better?

Since Carbquik is made from wheat, products made with it taste just like products made using flour or other bake mixes. It's even lower in sodium and calories. Not only that, but most Carbquik recipes have 3 net carbs or less per serving!

Carbalose is a new flour that will revolutionize the Low-Carb market. In most recipes, Carbalose behaves like wheat flour, because unlike similar products, it is made mostly from wheat, yet it lacks most non-fibre carbohydrates.

Carbalose is as close to real flour as you can get without being real flour.

How is Carbalose made?

Carbalose is made through a unique process and contains Enzyme-Modified Wheat, as well as plant fiber, wheat protein and some unique conditioners, enzymes and emulsifiers. Carbalose does not contain any soy protein, sugar-alcohols, dairy, animal-originated, trans-fat, or saturated fat products.

Staying Motivated to Exercis

Staying Motivated to Exercise

Exercise is always a do-it-yourself venture. No other person and no machine can do it for you. Hence, it is important to have those motivating factors so that a person who is into exercise in order to lose weight will hang about.

This is what people who are overweight should learn to understand. However, even if it so easy to set for instructions and easy to follow, this is not the same case for almost 35% of Americans who are unable to prevent being overweight.

Of course, once we are overweight, we usually want to trim down for a whole lot of reasons, some related to physical condition and fitness, while others would want to enhance their physique and appearance. And it is never too late to be fit.

In the past 50 to 75 years, physical activity has become the exception rather than the rule, both at home and on the job. People tend to drive where others once walked. People tend to flick a switch and machines do the hauling, lifting, pushing, and pulling for them.

However, people who try to lose weight tend to believe that weight gain is likely to happen if they will not take forward-looking steps to stop it.

The point here is that health experts believe that people lose their way, especially when it comes to dieting. They tend to go back to their old eating habits even after they learn to enjoy low-fat eating. They tend to return to sedentary ways even though they enjoy exercising.

But despite the momentum toward weight gain, you can stop it from happening, experts say. And there are plenty of good reasons to avoid excess pounds, reasons that go beyond vanity or social appearance. There are many reasons in order to keep you motivated to exercise and stay healthy for the rest of your life.

Ways to Lose Big

1. Have an explicit goal

A simple statement like, “I want to lose some weight,” is an ambiguous and an indefinite statement. It will not the least motivate you to start doing exercises right away.

What is important is to be precise on your goals. It would be better if you will set some detailed amount of pounds that you really want to lose. Envisage yourself what you will look like after reaching your desired weight. Doing this will inspire you to lose weight. In fact, maybe even more than what you have planned in mind. The idea is to use that figure to assist you to remain resilient and dedicated.

2. Develop a strategy

Strength of will does not work alone! To lose weight and stay with it, your strategy must comprise of both exercise and diet, and not either of the two.

Try to start motivating yourself by throwing away your clothes that have bigger sizes. This will put you in a situation where you only have your sexy clothes and that you have to make a choice by staying motivated to exercise or not wear any clothes at all. Which do you prefer?

3. Make out little, calculable measures

Put into practice actions that will suit your lifestyle. This means you have to implement moves that you and you alone will benefit from it and not somebody else.

The idea here is to opt for a more positive and attainable goal and not just to shun away from being plump and chubby.

4. Produce monitoring that has an important effect

It would be better to have somebody willing to take note of your progress or development. This will inspire you to keep on doing what you have started. Having somebody to listen to your achievements is definitely a better prize than just achieving your goal alone.

Besides, having an extra hand to support you and cheer for you when things start to fall short. It is that simple way of hearing somebody believing on what you do is one of the greatest motivations to keep you exercising for more.

5. Construct a vigorous, sensible timeline

What do you plan to achieve in a year? Try to suit your objectives to your calendar, and do not look forward to see the results in just a snap.

The bottom line is that in order to stay motivated to exercise entails a lot of hard work, which is contrary to what most people tend to think. The main idea is to let people change their lifestyle because it is only through this way that they will absolutely change their weight…for the better.

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Keto Blondies Recipe

What you will need:

• A mixer (hand, stand, or 1 strong arm will do)
• 8x8 baking dish 
• 2 servings of Keto Meal Vanilla
• 3/4 C Stevia
• 1/3 C of sugar-free chocolate chips OR 1/3 C macadamia nuts
• 1 C peanut butter
• 1/2 tsp baking soda
• 2 eggs
• 2 tsp vanilla, butter, nut extract (vanilla extract will do in a pinch!)
• 1/2 C almond milk
•  Non-stick spray (to coat the baking dish)

How to make it:

1. First, preheat your oven to 350 degrees (F)!
2. Grab a large mixing bowl (give yourself enough room if you're using a mixer). Start by combining the Keto Meal, stevia, and baking soda. Add in your eggs, peanut butter, vanilla, and almond milk. The first few stirs are a little hard while trying to incorporate the peanut butter, but it gets easy pretty quickly!
3. Now you need to decide whether you want these to be chocolate chip peanut butter blondies or macadamia nut peanut butter blondies. It's decisions like these that make life difficult sometimes (which is why I often opt to do half and half because why not?). 
4. Once you decide (or don't... hehe), pour your batter into your baking dish. Give it a little help evenly distributing it. From here, take your topping(s) and sprinkle them over your pan. You can leave them to just be toppings, or you can take a spoon/knife/cooking utensil and swirl them to incorporate them into your blondies. Now you're ready to bake!
5. Let the blondies bake for around 25-30 minutes. The top cooks more quickly than the bottom, so either keep a close eye on it or I suggest that you may even want to move your oven tray down a rack!
6. Allow them to cool for 10-15 minutes. This allows the blondies to firm up a bit and, I feel, taste the best. I hope you love them as much and our team and I do!  

Lose fat for that wedding day

KETO

LOW CARB KETO DESSERTS

The body can runs on 2 different fuels.

1.Sugar (from the carbs we eat, high sugary processed foods, bread pasta rice potatoes etc)

2.Fat - the keto diet is very low in carbs so the body switches and uses fat for fuel from Real food, avocado, butter, meat, eggs, fish, olive oil etc.

LOW CARB KETO DESSERTS

Fat is converted in the liver, into energy molecules called ketones.  
Ketogenic means it produces ketones.  

Perfect for weight loss without hunger. Burning fat 24/7 even when you sleep.  The keto diet is popular in last few years, but is not new. Its gluten free. Its super simple, avoid most carbs, processed foods, and instead eat natural fats. 

So keto is a supercharged low carb diet with maximum benefits.

                         Eat real food when you’re hungry.

                                    Don’t eat if you’re not hungry.

• Do you want to get started on low carb right away? 
• Take the two-week low-carb challenge– it contains everything you need.

its a low carb and high fat eating regime. Ditch the sugary foods, starch, (bread, pasta etc) and with Instead, you eat real foods including protein, natural fats and vegetables.
Studies have shown that low-carb diets result in weight loss and improved health markers.
There’s usually no need to count calories or use special products, all you need to do is to eat real food. 
Fat is your friend. On a low-carb diet, you can eat all the fat you need to feel satisfied. Minimize your intake of sugar and starches. Most people can eat delicious foods until they are satisfied and still lose weight.
When you cut the sugar and starches, your blood sugar tends to stabilize and the levels of the fat-storing hormone insulin drop.
This increases fat burning and makes you feel more satiated, reducing food intake and causing weight loss.

Eat: Meat, fish, eggs, vegetables growing above ground and natural fats (like butter).

Avoid: Sugar and starchy foods (like bread, pasta, rice, beans and potatoes).

Eat when you’re hungry, until you’re satisfied. It can be that simple. You do not need to count calories or weigh your food. paania paki

LOOK AT ALL THIS YUMMY KETO FOOD YOU CAN MAKE AND HAVE

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